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Anxiety Disorder Help If you experience persistent anxiety symptoms, you should seek help. Treatment for anxiety disorders typically includes therapy and medication. You could be prescribed benzodiazepines, or modern antidepressants to alleviate anxiety. SSRIs like Lexapro and Prozac and SNRIs like duloxetine and venlafaxine are common examples. Your therapist may also instruct you on techniques to help reduce anxiety symptoms, like challenging negative thoughts or exposure therapy. Medicines Medications are one form of anxiety disorder help that can reduce symptoms and reduce the need for psychotherapy. They're not for everyone, and there are other alternatives. For instance, getting plenty of exercise, making healthy choices in your diet and using relaxation techniques are methods to manage stress that don't require medication. However, if you're taking medication to manage your anxiety, you need to adhere to the prescribed dosages and keep your appointments for therapy. Antidepressants are usually prescribed by medical professionals to patients who suffer from anxiety disorders. They can take up to six weeks to get started. They help to correct a imbalance in brain chemicals. SSRIs are also known as selective serotonin reuptake inhibitors, are the kind of antidepressants used most often to treat anxiety. Medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) work by impacting neurotransmitters involved in mood. Other medications such as SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for depression and anxiety. If SSRIs aren't effective, doctors may prescribe benzodiazepines to relieve anxiety symptoms quickly. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid), a chemical that calms the brain. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have serious adverse effects, such as addiction, so they are typically prescribed for short-term use. Other medications, like propranolol which is approved for the treatment of social anxiety, work by inhibiting a chemical known as Monoamine Oxidase A. natural remedies for anxiety disorder do not affect the brain in the same way as benzodiazepines, but they can be more effective and don't suffer from the same adverse effects. Benzodiazepines as well as SNRIs and SSRIs are typically reserved for patients suffering from severe anxiety. SSRIs however can be utilized to treat a wide range of anxiety disorders. Psychotherapy Psychotherapy, also known as talk therapy, may be part of an approach to treat anxiety disorder. There are a variety of psychotherapy, and a certified mental health professional can help you determine the best one for you. Psychotherapy focuses on speaking with an therapist about your concerns and working together to develop strategies and skills to manage your anxiety. Cognitive behavioral therapy is a kind of psychotherapy which can help you learn to challenge anxious thoughts and behaviors. CBT teaches you to recognize and break destructive patterns of thinking, feeling and behavior. It also helps you identify the specific situations such as people, objects or objects that cause anxiety and how to cope with these triggers. CBT is a treatment that is recommended for many types of anxiety disorders. EMDR is a form of psychotherapy that is used to treat anxiety disorders. During this treatment you'll lie on a couch or reclining chair while your therapist guides you through different phases of the therapy, which may involve following an object through your eyes, listening to music, or reminiscing about a negative incident from your past (for instance, being scared of storms due to someone breaking up with you in a terrible storm). EMDR can help to reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a type of psychotherapy that is focused on improving your relationships and social functioning. IPT is not a treatment for anxiety, but it can help you overcome issues that can contribute to anxiety. Exercise Exercise is a natural stress reliever and has been proven to reduce anxiety. Exercise is crucial for your physical health and it can help improve your sleep. Both of these may be affected by anxiety disorders. It is also an inexpensive treatment that is able to be done on your own. The types of exercise that work best vary but the majority of studies point to the effectiveness of everything from tai-chi to high-intensity interval training. Finding something that you enjoy is key to increase your chances of participating and building your resilience. Exercise can be an excellent method to escape the monotony of life and reduce anxiety-related thoughts. This is particularly beneficial for patients who are struggling to deal with the Distraction Theory. According to this psychological theory, patients who are anxious tend not to engage in social interaction and have a tendency to engage in excessive self-talk and worry. Exercise is not a cure for anxiety, but it can be combined alongside other treatments to reduce the severity of symptoms. Exercise and exposure therapy can help a patient overcome their fear of flying or driving. Attention training is another effective technique that helps a person control their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence for the effectiveness of exercise as a standalone treatment for anxiety is not conclusive however it is an attractive option for treatment of this highly frequent mental illness. It's likely to become a part of the future of anxiety disorder treatment, especially since many GPs offer “exercise on prescription” schemes where patients are given a subsidised training programme at an exercise facility in the area. Relaxation techniques Relaxation techniques reduce anxiety and stress by triggering the body's relaxation process that is described as a decrease in blood pressure and heart rate. These techniques include meditation deep breathing, guided imagery and biofeedback-assisted relaxation. These techniques are the most effective for many people when they use them regularly. You can learn these techniques from an expert in mental health or a health care professional. They can also give you the tools you need to practice them independently. Your healthcare team may also encourage you to take part in self-help and group therapy groups, which are useful for meeting others with similar issues. Stress can be decreased by keeping in contact with family and friends by exercising regularly and avoiding alcohol or substances. Cognitive behavioral therapy (CBT), and exposure therapy are two types of psychotherapy for anxiety disorders. CBT helps you to identify and challenge irrational fears and negative thoughts that fuel anxiety. Then you can replace these thoughts with more realistic, calm ones. Exposure therapy involves slowly confronting situations that cause anxiety until you can manage the anxiety without fear. It is generally recommended to start with less stressful situations before moving on to more challenging ones. Other psychological treatments for anxiety include mindfulness, hypnosis, and support groups. These treatments can be especially helpful for those who suffer from co-occurring conditions, such as depression and substance abuse. Other good habits to consider are getting enough sleep and eating healthily. It is important to get regular exercise, because it helps to eliminate the stress chemicals produced during a stressful period. It is also crucial to develop strong relationships with others because loneliness and isolation may increase anxiety symptoms. Healthy eating habits Anxiety can trigger a range of physical symptoms and behaviors that include muscle tension, abdominal distress, and feelings of panic. While it's normal to feel anxious and anxious at times, extreme anxiety can cause an overwhelming feeling of despair and fear that affects your daily routine. If you're suffering from anxiety, you can manage your symptoms by learning techniques for managing anxiety and following your doctor's advice. In addition to medications and therapy, healthy food can help improve your anxiety symptoms. A diet rich in fruits, vegetables and complex carbohydrates can help reduce stress and provide your body with the nutrients it requires to perform optimally. It is important to avoid foods that are high in sugar and fat, as they can aggravate anxiety symptoms. To remain hydrated, drink plenty of water and non-caffeinated drinks. A few of the many foods that have been found to reduce anxiety are avocados, bananas and avocados, as well as dark chocolate and oysters, berries, and fish. Green leafy vegetables like swiss-chard or spinach and beans, pumpkin seeds, nuts and whole grains, are all good sources of magnesium. Omega-3 fatty acids, found in various fish species such as salmon, trout, sardines, and walnuts can also help reduce your anxiety symptoms. There is a strong correlation between eating disorders and anxiety disorders, and it is important to seek treatment for both in the event that you are suffering from them. A combination of psychiatric medication and mental health therapy is often the most effective form of treatment for both conditions. Talk therapy can teach you how to manage your negative emotions and replace them with more positive ones while psychiatric medications can help to ease anxiety symptoms and prevent them from becoming too severe.